As well as keeping the nation's hospitals going, the NHS also does a pretty good job of providing health related advice (well, prevention is better than a cure, of course).
If you're either thinking about taking up running, have just started, or are mulling over which type of exercise to take up, this guidance from the NHS may well prove highly useful.
If you're a total newbie, you might want to think about walking for health first, and there's advice on that too.
Not good at reading for information (to be fair, you can't be that bad, as you've made it here already!)? There's a couch to 5k video you can watch for inspiration and guidance.
Don't forget your high visibility gear before you set out!
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